staff coach danny internal

STARTED CROSSFIT IN:  May 2011 started at CrossFit Carlisle

BEFORE CROSSFIT: Roller Hockey, Ice Hockey and Boxing.

FIRST WORKOUT: ’Angie’ the pull-ups were nasty half reps as were the push-ups I absolutely hammered it then spend the next 20 minutes after in the recovery position in my front garden, I was hooked.


FAVOURITE SUPERHERO: Superman The Man of Steel



FAVOURITE CHEAT FOOD: Donuts are the top of a long list.

FAVOURITE QUOTE: It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

THE BEST PART OF BEING A CF COACH: Helping people improve and see someone do something they never thought was possible.


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