CrossFit is a constantly varied form of functional training which is performed at high intensity. Classes are focussed on a Workout Of the Day (WOD) which involves a carefully programmed combination of running, rowing , powerlifting, weightlifting and gymnastics designed to improve your overall fitness and strength.
Olympic Lifting is a incredible form of strength and conditioning that offers a great bang for your buck in terms of improving strength, speed, power, cardiovascular health, and balance. Not only that, it’s fun!
We want to ensure that you remain strong, healthy, energetic and independent as you age.Our sessions consist of a carefully programmed mix of strength work, balancing skills, general fitness, free movement and play.
We want to ensure that your children develop a wide set of skills as they grow, to allow and prepare them to engage and interact with the environment with confidence, motivation and knowledge.
A quick 45 minute session, perfect for fitting into a busy schedule. Circuits focusses on whole body functional strength and conditioning using an interesting mix of exercises with both body weight and specific equipment. You will never get bored with a mix of exercises such as tyre flipping, battle ropes, bear crawls and powerbag carries.