If you need to work on your Double unders, today is the day to get in. We will be working from the foundations up:
Double under skill work
I hope you ‘Ninja’s’ are ‘Totally’ ready for today’s workout?
Today Team workout will be at 5:30pm and the CrossFit class at 6:30pm, bring it people.
She is in the photo on the right it’s ‘Kelly’
5 rounds for time:
30 x Box jumps
30 x Wall balls
Don’t forget everyone tomorrow is our annual In-house competition. If you are not taking part or just wish come and see what is happening, please feel free to come in, grab a brew and check out the action. We will be kicking things off at 9am.
Day 3 of Girls week and today is…
20 minute as many rounds as possible of:
5 x pull ups
10 x Push ups
15 x Squats
This week we will be taking on the benchmark Girls. We start with…
5 Rounds of:
10 x Handstand push ups/Box push ups/Push ups
What an epic night we had on Friday. Thank you to Coach Gary for oraginising the inflatable assault course, it’s always nice to mix things up a little bit.
Workout of the day
In a 10 minute window:
Run 1 mile
- Rest 2 minutes -