CrossFit Open 17.5

crossfit open 17.4

crossfit open 17.3

The crossfit open has arrived.

Inside the box – Monday 16th January

Sunday night programming

Powerful stuff, Never give up!

Important dates


Important dates in November:

Tuesday 15th – Bradshaw
Thursday 24th – DT
Friday 25th – Back Squat 1RM
Tuesday 29th – Fight Gone Bad
If you have any questions please do not hesitate to contact me.

One word… cake.

Join this saturday for our

This Saturday we will be having a coffee morning to raise money for Macmillan Cancer Care. It would be great to have as many of you there as possible to help raise money for this amazing cause and, of course, have a fun team WOD and eat cake!!!

Everyone is welcome to join.

We hope you can all make it!

Nothing ventured, nothing gained.


Ever thought about trying CrossFit? Now is your chance…

For the month of September, we are offering you the opportunity to have a trial week, free of charge. We want people to see what CrossFit is all about and to get the full experience here at CrossFit Central Lancaster. No obligation to join, simply a chance to trial a week with us.